Swiss Pepper Onion Turkey Burger

Swiss Pepper Onion Turkey Burger by Publix has 137 kcal per 100 g. One serving (227 g) is about 311 kcal.

Swiss Pepper Onion Turkey Burger contains 20.3 g of protein per 100 g — about 46.1 g per 227 g serving.

Yes — 20.3 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 475.8 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (475.8 mg); points in favor come from protein (20.3 g). Overall that places it in band B.

About 73 g of Swiss Pepper Onion Turkey Burger equals 100 kcal.

It is a good source: 982.4 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.