Lightly Breaded Chicken Breast Fillets

Lightly Breaded Chicken Breast Fillets by Real Good Foods Co. has 136 kcal per 100 g. One serving (103 g) is about 140 kcal.

Lightly Breaded Chicken Breast Fillets contains 19.4 g of protein per 100 g — about 20 g per 103 g serving.

Yes — 19.4 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.6 mg); points in favor come from protein (19.4 g). Overall that places it in band A.

About 74 g of Lightly Breaded Chicken Breast Fillets equals 100 kcal.

Per 100 g it has 1 g sugar and 3.9 g fat (0 g saturated). Fat provides 26% of its calories, so portion size matters most here.