Chicken Breast - Spinach And Feta

Chicken Breast - Spinach And Feta has 126 kcal per 100 g.

Chicken Breast - Spinach And Feta contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from protein (18.9 g). Overall that places it in band B.

About 79 g of Chicken Breast - Spinach And Feta equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.