Meat · Nutrition facts

Conejo

133 kcal per 100 g, with 20.2 g protein, 3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ConejoNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
20.2 g
Protein
56% of calories
3 g
Carbs
8% of calories
5.7 g
Fat
36% of calories
Macro split
Protein 56%Carbs 8%Fat 36%

Nutrition facts

per 100 g
Sugar1g
Saturated fat2.1g11% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302797007834 · Data last verified:

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2302797007834

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Common questions

How many calories are in Conejo?

Conejo by mercadona has 133 kcal per 100 g.

How much protein is in Conejo?

Conejo contains 20.2 g of protein per 100 g.

Is Conejo a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Conejo keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Conejo low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Conejo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band A.

How much Conejo is 100 calories?

About 75 g of Conejo equals 100 kcal.

Is Conejo high in sugar or fat?

Per 100 g it has 1 g sugar and 5.7 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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