Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415142009551 · Data last verified:
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Common questions
How many calories are in Glorious Grains Original Wholegrain?
Glorious Grains Original Wholegrain by Ploughmans Bakery has 227 kcal per 100 g. One serving (74 g) is about 168 kcal.
How much protein is in Glorious Grains Original Wholegrain?
Glorious Grains Original Wholegrain contains 20.3 g of protein per 100 g — about 15 g per 74 g serving.
Is Glorious Grains Original Wholegrain a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Glorious Grains Original Wholegrain low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 37.6 g of carbs come from starch and fiber rather than sugar.
Is Glorious Grains Original Wholegrain a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Glorious Grains Original Wholegrain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (20.3 g). Overall that places it in band A.
How much Glorious Grains Original Wholegrain is 100 calories?
About 44 g of Glorious Grains Original Wholegrain equals 100 kcal.
Is Glorious Grains Original Wholegrain high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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