Irresistible Pro-gut Pasta Cavatappi

Irresistible Pro-gut Pasta Cavatappi by Irresistible has 317 kcal per 100 g. One serving (56 g) is about 178 kcal.

Irresistible Pro-gut Pasta Cavatappi contains 28.2 g of protein per 100 g — about 15.8 g per 56 g serving.

Yes — 28.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 56.4 g of carbs come from starch and fiber rather than sugar.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.9 g), protein (28.2 g). Overall that places it in band A.

About 32 g of Irresistible Pro-gut Pasta Cavatappi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.