Grains · Nutrition facts

Oatmeal (protein)

by Simple Truth

373 kcal per 100 g, with 26.7 g protein, 54.7 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 packet (75 g)
High proteinCalorie denseHigh fiber
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Oatmeal (protein)Nutri-Score BCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
26.7 g
Protein
28% of calories
54.7 g
Carbs
58% of calories
6 g
Fat
14% of calories
Macro split
Protein 28%Carbs 58%Fat 14%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar10.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol6.7mg2% DV
Sodium373.3mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110154835 · Data last verified:

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Common questions

How many calories are in Oatmeal (protein)?

Oatmeal (protein) by Simple Truth has 373 kcal per 100 g. One serving (75 g) is about 280 kcal.

How much protein is in Oatmeal (protein)?

Oatmeal (protein) contains 26.7 g of protein per 100 g — about 20 g per 75 g serving.

Is Oatmeal (protein) a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Oatmeal (protein) a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Oatmeal (protein) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (10.7 g); points in favor come from fiber (9.3 g), protein (26.7 g). Overall that places it in band B.

How much Oatmeal (protein) is 100 calories?

About 27 g of Oatmeal (protein) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oatmeal (protein) high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Oatmeal (protein) high in sugar or fat?

Per 100 g it has 10.7 g sugar and 6 g fat (1.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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