High Protein Oatmeal Shakes

High Protein Oatmeal Shakes by oats overnight has 368 kcal per 100 g. One serving (78 g) is about 287 kcal.

High Protein Oatmeal Shakes contains 25.6 g of protein per 100 g — about 20 g per 78 g serving.

Yes — 25.6 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (11.5 g), sodium (435.9 mg); points in favor come from fiber (9 g), protein (25.6 g). Overall that places it in band B.

About 27 g of High Protein Oatmeal Shakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 166.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.