Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850016813695 · Data last verified:
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Common questions
How many calories are in Cereal?
Cereal by Three wishes has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Cereal?
Cereal contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.
Is Cereal a good source of protein?
Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Cereal a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (8.6 g), protein (22.9 g). Overall that places it in band A.
How much Cereal is 100 calories?
About 27 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Cereal a good source of potassium?
It is a moderate source: 800 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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