Grains · Nutrition facts

Maple Oatmeal

by Dawnbreaker

371 kcal per 100 g, with 25.8 g protein, 56.5 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (62 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Maple OatmealNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
25.8 g
Protein
27% of calories
56.5 g
Carbs
60% of calories
5.6 g
Fat
13% of calories
Macro split
Protein 27%Carbs 60%Fat 13%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar6.5g
Saturated fat1.6g8% DV
Cholesterol40.3mg13% DV
Sodium241.9mg11% DV
Potassium371mg8% DV
Calcium306.5mg24% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860012717880 · Data last verified:

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0860012717880

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Common questions

How many calories are in Maple Oatmeal?

Maple Oatmeal by Dawnbreaker has 371 kcal per 100 g. One serving (62 g) is about 230 kcal.

How much protein is in Maple Oatmeal?

Maple Oatmeal contains 25.8 g of protein per 100 g — about 16 g per 62 g serving.

Is Maple Oatmeal a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Maple Oatmeal a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Maple Oatmeal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.7 g), protein (25.8 g). Overall that places it in band A.

How much Maple Oatmeal is 100 calories?

About 27 g of Maple Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maple Oatmeal high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Maple Oatmeal a good source of potassium?

It is a moderate source: 371 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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