Grains · Nutrition facts

Lentilles Blondes De Saint-flour

339 kcal per 100 g, with 26.1 g protein, 48.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Lentilles Blondes De Saint-flourNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
26.1 g
Protein
33% of calories
48.3 g
Carbs
61% of calories
1.9 g
Fat
6% of calories
Macro split
Protein 33%Carbs 61%Fat 6%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar1.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium222mg5% DV
Calcium26.2mg2% DV
Iron1.4mg8% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952034283 · Data last verified:

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3111952034283

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Common questions

How many calories are in Lentilles Blondes De Saint-flour?

Lentilles Blondes De Saint-flour by Sabarot has 339 kcal per 100 g.

How much protein is in Lentilles Blondes De Saint-flour?

Lentilles Blondes De Saint-flour contains 26.1 g of protein per 100 g.

Is Lentilles Blondes De Saint-flour a good source of protein?

Yes — 26.1 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Lentilles Blondes De Saint-flour low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.

Is Lentilles Blondes De Saint-flour low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lentilles Blondes De Saint-flour a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Lentilles Blondes De Saint-flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.1 g), protein (26.1 g). Overall that places it in band A.

How much Lentilles Blondes De Saint-flour is 100 calories?

About 29 g of Lentilles Blondes De Saint-flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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