Fruity Grain Free Cereal

Fruity Grain Free Cereal by THREE WISHES has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Fruity Grain Free Cereal contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 22.9 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (8.6 g), protein (22.9 g). Overall that places it in band A.

About 27 g of Fruity Grain Free Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.