Protein With Whole Grains

Protein With Whole Grains by Dempster's has 357 kcal per 100 g. One serving (86 g) is about 307 kcal.

Protein With Whole Grains contains 16.3 g of protein per 100 g — about 14 g per 86 g serving.

Yes — 16.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.5 g), protein (16.3 g). Overall that places it in band B.

About 28 g of Protein With Whole Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.