Grains · Nutrition facts

Quinoa France

293 kcal per 100 g, with 21.8 g protein, 41.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinHigh fiberIron richPotassium
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Quinoa FranceNutri-Score ACompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
21.8 g
Protein
34% of calories
41.5 g
Carbs
64% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 34%Carbs 64%Fat 2%

Nutrition facts

per 100 g
Fiber20.1g72% DV
Sugar4.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0.4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760121210685 · Data last verified:

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3760121210685

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Common questions

How many calories are in Quinoa France?

Quinoa France by Biocoop has 293 kcal per 100 g. One serving (100 g) is about 293 kcal.

How much protein is in Quinoa France?

Quinoa France contains 21.8 g of protein per 100 g — about 21.8 g per 100 g serving.

Is Quinoa France a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Quinoa France low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa France a good source of fiber?

It provides 20.1 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Why does Quinoa France have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20.1 g), protein (21.8 g). Overall that places it in band A.

How much Quinoa France is 100 calories?

About 34 g of Quinoa France equals 100 kcal.

Is Quinoa France a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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