Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416370024 · Data last verified:
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Common questions
How many calories are in Gram Flour - Besan?
Gram Flour - Besan by Heera has 311 kcal per 100 g.
How much protein is in Gram Flour - Besan?
Gram Flour - Besan contains 21.7 g of protein per 100 g.
Is Gram Flour - Besan a good source of protein?
Yes — 21.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Gram Flour - Besan low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gram Flour - Besan a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Gram Flour - Besan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.5 g), protein (21.7 g). Overall that places it in band A.
How much Gram Flour - Besan is 100 calories?
About 32 g of Gram Flour - Besan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gram Flour - Besan high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2.7 g fat (1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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