Tuna Creations Hot Buffalo

Tuna Creations Hot Buffalo by StarKist has 95 kcal per 100 g. One serving (74 g) is about 70 kcal.

Tuna Creations Hot Buffalo contains 20.3 g of protein per 100 g — about 15 g per 74 g serving.

Yes — 20.3 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 837.8 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (837.8 mg); points in favor come from protein (20.3 g). Overall that places it in band C.

About 105 g of Tuna Creations Hot Buffalo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.