Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00808880 · Data last verified:
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Common questions
How many calories are in Seafood Selection?
Seafood Selection by Marks & Spencer,Marks And Spencer has 85 kcal per 100 g. One serving (75 g) is about 64 kcal.
How much protein is in Seafood Selection?
Seafood Selection contains 17.6 g of protein per 100 g — about 13.2 g per 75 g serving.
Is Seafood Selection a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.
Is Seafood Selection keto-friendly?
With 1.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Seafood Selection have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.
How much Seafood Selection is 100 calories?
About 118 g of Seafood Selection equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Seafood Selection high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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