Roasted Garlic & Herb Wild Caught Tuna

Roasted Garlic & Herb Wild Caught Tuna by Bumble Bee has 113 kcal per 100 g. One serving (71 g) is about 80 kcal.

Roasted Garlic & Herb Wild Caught Tuna contains 22.5 g of protein per 100 g — about 16 g per 71 g serving.

Yes — 22.5 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.5 g). Overall that places it in band B.

About 88 g of Roasted Garlic & Herb Wild Caught Tuna equals 100 kcal.

It contains 84.5 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Per 100 g it has 1.4 g sugar and 1.4 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.