Wild Caught Tuna Seasoned With Mediterranean Herbs & Spices

Wild Caught Tuna Seasoned With Mediterranean Herbs & Spices by Bumble Bee has 99 kcal per 100 g. One serving (71 g) is about 70 kcal.

Wild Caught Tuna Seasoned With Mediterranean Herbs & Spices contains 19.7 g of protein per 100 g — about 14 g per 71 g serving.

Yes — 19.7 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 493 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493 mg); points in favor come from protein (19.7 g). Overall that places it in band B.

About 101 g of Wild Caught Tuna Seasoned With Mediterranean Herbs & Spices equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.