Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0614583624081 · Data last verified:
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Common questions
How many calories are in Cleaned Octopus?
Cleaned Octopus by PanaPesca has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.
How much protein is in Cleaned Octopus?
Cleaned Octopus contains 15 g of protein per 100 g — about 17 g per 113 g serving.
Is Cleaned Octopus a good source of protein?
Yes — 15 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.
Is Cleaned Octopus keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cleaned Octopus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Cleaned Octopus is 100 calories?
About 125 g of Cleaned Octopus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cleaned Octopus a good source of iron?
It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Cleaned Octopus high in sugar or fat?
Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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