Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990036 · Data last verified:
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Common questions
How many calories are in Mover & Shaker Cacio E Pepe Inspired Mac?
Mover & Shaker Cacio E Pepe Inspired Mac by GOODLES has 351 kcal per 100 g. One serving (74 g) is about 260 kcal.
How much protein is in Mover & Shaker Cacio E Pepe Inspired Mac?
Mover & Shaker Cacio E Pepe Inspired Mac contains 20.3 g of protein per 100 g — about 15 g per 74 g serving.
Is Mover & Shaker Cacio E Pepe Inspired Mac a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Mover & Shaker Cacio E Pepe Inspired Mac high in sodium?
Yes — 878.4 mg of sodium per 100 g, about 38% of the daily value.
Is Mover & Shaker Cacio E Pepe Inspired Mac a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Mover & Shaker Cacio E Pepe Inspired Mac have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (878.4 mg); points in favor come from fiber (9.5 g), protein (20.3 g). Overall that places it in band C.
How much Mover & Shaker Cacio E Pepe Inspired Mac is 100 calories?
About 28 g of Mover & Shaker Cacio E Pepe Inspired Mac equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mover & Shaker Cacio E Pepe Inspired Mac high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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