Creamy Cheddar And Macaroni

Creamy Cheddar And Macaroni by Goodles has 351 kcal per 100 g. One serving (74 g) is about 260 kcal.

Creamy Cheddar And Macaroni contains 18.9 g of protein per 100 g — about 14 g per 74 g serving.

Yes — 18.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 810.8 mg of sodium per 100 g, about 35% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (810.8 mg); points in favor come from fiber (9.5 g), protein (18.9 g). Overall that places it in band C.

About 28 g of Creamy Cheddar And Macaroni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.