Banza Penne Made From Chickpeas

Banza Penne Made From Chickpeas by Banza has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Banza Penne Made From Chickpeas contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.

Yes — 19.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.5 g), protein (19.6 g). Overall that places it in band A.

About 29 g of Banza Penne Made From Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.