Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857183005120 · Data last verified:
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Common questions
How many calories are in Spaghetti?
Spaghetti by Banza has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.
How much protein is in Spaghetti?
Spaghetti contains 19.4 g of protein per 100 g — about 10.9 g per 56 g serving.
Is Spaghetti a good source of protein?
Yes — 19.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Spaghetti low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 61.7 g of carbs come from starch and fiber rather than sugar.
Is Spaghetti low in sodium?
Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Spaghetti a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Spaghetti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (19.4 g). Overall that places it in band A.
How much Spaghetti is 100 calories?
About 29 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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