Méli Mélo Gourmand

Méli Mélo Gourmand by Tipiak has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Méli Mélo Gourmand contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (61 g per 100 g, of which 9.3 g is sugar). It also delivers 9.5 g of fiber.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (640 mg); points in favor come from fiber (9.5 g), protein (15 g). Overall that places it in band C.

About 28 g of Méli Mélo Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.