Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10412916 · Data last verified:
Compare Knäckebrot Hafer & Sesam with another foodLog Knäckebrot Hafer & Sesam in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knäckebrot Hafer & Sesam?
Knäckebrot Hafer & Sesam by Wasa has 333 kcal per 100 g. One serving (10 g) is about 33 kcal.
How much protein is in Knäckebrot Hafer & Sesam?
Knäckebrot Hafer & Sesam contains 13 g of protein per 100 g — about 1.3 g per 10 g serving.
Is Knäckebrot Hafer & Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Knäckebrot Hafer & Sesam low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Knäckebrot Hafer & Sesam high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Knäckebrot Hafer & Sesam a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Knäckebrot Hafer & Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (26 g), protein (13 g). Overall that places it in band A.
How much Knäckebrot Hafer & Sesam is 100 calories?
About 30 g of Knäckebrot Hafer & Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Pain Croustillant Complet Riche En FibresHema346 kcal · 11.7g proteinA
Farine De Sarrasinprimeal332 kcal · 13.8g proteinA
Gallette Grano Saraceno353 kcal · 13g proteinB
Biscottes D'épeautre À La ChâtaigneMoulin des Moines354 kcal · 14.4g proteinA
Protein + Penne Rigate354 kcal · 20g proteinA
Spaghetti IntegraliDe Secco345 kcal · 15g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API