Gallette Grano Saraceno

Gallette Grano Saraceno has 353 kcal per 100 g.

Gallette Grano Saraceno contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (63 g per 100 g, of which 1.2 g is sugar). It also delivers 7.9 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (7.9 g), protein (13 g). Overall that places it in band A.

About 28 g of Gallette Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.