Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14750090 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge has 358 kcal per 100 g.
How much protein is in Porridge?
Porridge contains 16.8 g of protein per 100 g.
Is Porridge a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Porridge low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (12.5 g); points in favor come from fiber (7.3 g), protein (16.8 g). Overall that places it in band A.
How much Porridge is 100 calories?
About 28 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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