Other · Nutrition facts

Pancake Trainsweareat

347 kcal per 100 g, with 21 g protein, 59 g carbs and 2 g fat. Full micronutrients and serving info below.

High protein
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Pancake TrainsweareatNutri-Score CCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
21 g
Protein
25% of calories
59 g
Carbs
70% of calories
2 g
Fat
5% of calories
Macro split
Protein 25%Carbs 70%Fat 5%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar13g
Saturated fat0.4g2% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17183369 · Data last verified:

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Common questions

How many calories are in Pancake Trainsweareat?

Pancake Trainsweareat has 347 kcal per 100 g.

How much protein is in Pancake Trainsweareat?

Pancake Trainsweareat contains 21 g of protein per 100 g.

Is Pancake Trainsweareat a good source of protein?

Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Pancake Trainsweareat high in carbs?

Yes — carbohydrates provide 70% of its calories (59 g per 100 g, of which 13 g is sugar). It also delivers 2.9 g of fiber.

Is Pancake Trainsweareat high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Pancake Trainsweareat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (920 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Pancake Trainsweareat is 100 calories?

About 29 g of Pancake Trainsweareat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pancake Trainsweareat high in sugar or fat?

Per 100 g it has 13 g sugar and 2 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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