Other · Nutrition facts

Natural Mix - Plony Natury

by Plony Natury

339 kcal per 100 g, with 15 g protein, 57 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Natural Mix - Plony NaturyNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
15 g
Protein
19% of calories
57 g
Carbs
73% of calories
2.9 g
Fat
8% of calories
Macro split
Protein 19%Carbs 73%Fat 8%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium312mg14% DV
Potassium465.7mg10% DV
Calcium21.6mg2% DV
Iron2.6mg14% DV
Vitamin C2.4mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147515 · Data last verified:

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Common questions

How many calories are in Natural Mix - Plony Natury?

Natural Mix - Plony Natury by Plony Natury has 339 kcal per 100 g.

How much protein is in Natural Mix - Plony Natury?

Natural Mix - Plony Natury contains 15 g of protein per 100 g.

Is Natural Mix - Plony Natury a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Natural Mix - Plony Natury high in carbs?

Yes — carbohydrates provide 73% of its calories (57 g per 100 g, of which 2.7 g is sugar). It also delivers 11 g of fiber.

Is Natural Mix - Plony Natury a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Natural Mix - Plony Natury have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.

How much Natural Mix - Plony Natury is 100 calories?

About 29 g of Natural Mix - Plony Natury equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Mix - Plony Natury a good source of potassium?

It is a moderate source: 465.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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