Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857183005038 · Data last verified:
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Common questions
How many calories are in Shells Made From Chickpeas?
Shells Made From Chickpeas by Banza has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.
How much protein is in Shells Made From Chickpeas?
Shells Made From Chickpeas contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.
Is Shells Made From Chickpeas a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Shells Made From Chickpeas low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Shells Made From Chickpeas low in sodium?
Yes — just 35.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Shells Made From Chickpeas a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Shells Made From Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (19.6 g). Overall that places it in band A.
How much Shells Made From Chickpeas is 100 calories?
About 29 g of Shells Made From Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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