Elbows Made From Chickpeas

Elbows Made From Chickpeas by Banza has 339 kcal per 100 g. One serving (55 g) is about 186 kcal.

Elbows Made From Chickpeas contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Yes — 14.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (69.1 g per 100 g, of which 1.8 g is sugar). It also delivers 7.3 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g), protein (14.5 g). Overall that places it in band A.