Other · Nutrition facts

Twist Mac Parm

by Goodles

365 kcal per 100 g, with 17.5 g protein, 61.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (63 g)
High proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Twist Mac ParmNutri-Score CCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
17.5 g
Protein
19% of calories
61.9 g
Carbs
66% of calories
6.3 g
Fat
15% of calories
Macro split
Protein 19%Carbs 66%Fat 15%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar3.2g
Saturated fat3.2g16% DV
Trans fat0g
Cholesterol15.9mg5% DV
Sodium920.6mg40% DV
Iron4.1mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990760 · Data last verified:

Compare Twist Mac Parm with another food

Barcode

scan it with any barcode app

0850031990760

Dietly — AI Calorie Counter

Log Twist Mac Parm in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Twist Mac Parm?

Twist Mac Parm by Goodles has 365 kcal per 100 g. One serving (63 g) is about 230 kcal.

How much protein is in Twist Mac Parm?

Twist Mac Parm contains 17.5 g of protein per 100 g — about 11 g per 63 g serving.

Is Twist Mac Parm a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Twist Mac Parm high in sodium?

Yes — 920.6 mg of sodium per 100 g, about 40% of the daily value.

Is Twist Mac Parm a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Twist Mac Parm have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (3.2 g), sodium (920.6 mg); points in favor come from fiber (9.5 g), protein (17.5 g). Overall that places it in band C.

How much Twist Mac Parm is 100 calories?

About 27 g of Twist Mac Parm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twist Mac Parm high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

More Other foods

Explore all →
ARotini Made From ChickpeasRotini Made From ChickpeasBanza339 kcal · 19.6g proteinABanza Penne Made From ChickpeasBanza Penne Made From ChickpeasBanza339 kcal · 19.6g proteinAProtein Made From ChickpeasProtein Made From ChickpeasBanza339 kcal · 19.6g proteinAElbows Made From ChickpeasElbows Made From ChickpeasBanza339 kcal · 14.5g proteinAShells Made From ChickpeasShells Made From ChickpeasBanza339 kcal · 19.6g proteinASpaghettiSpaghettiBanza339 kcal · 19.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API