Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990647 · Data last verified:
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Common questions
How many calories are in Shella Good Aged White Cheddar And Shells?
Shella Good Aged White Cheddar And Shells by GOODLES has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.
How much protein is in Shella Good Aged White Cheddar And Shells?
Shella Good Aged White Cheddar And Shells contains 16.9 g of protein per 100 g — about 10 g per 59 g serving.
Is Shella Good Aged White Cheddar And Shells a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Shella Good Aged White Cheddar And Shells high in sodium?
Yes — 570 mg of sodium per 100 g, about 25% of the daily value.
Is Shella Good Aged White Cheddar And Shells a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Shella Good Aged White Cheddar And Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (570 mg); points in favor come from fiber (8.5 g), protein (16.9 g). Overall that places it in band C.
How much Shella Good Aged White Cheddar And Shells is 100 calories?
About 28 g of Shella Good Aged White Cheddar And Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shella Good Aged White Cheddar And Shells high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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