Other · Nutrition facts

Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor

by GOODLES

351 kcal per 100 g, with 20.4 g protein, 65.1 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (73.709 g)Compare
High proteinCalorie denseHigh fiber
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Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke FlavorNutri-Score C
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
20.4 g
Protein
21% of calories
65.1 g
Carbs
67% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 21%Carbs 67%Fat 12%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar6.8g
Saturated fat2g10% DV
Cholesterol13.6mg5% DV
Sodium814mg35% DV
Iron2.5mg14% DV
Vitamin C12.4mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031990203 · Data last verified:

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0850031990203

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Common questions

How many calories are in Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor?

Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor by GOODLES has 351 kcal per 100 g. One serving (74 g) is about 259 kcal.

How much protein is in Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor?

Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor contains 20.4 g of protein per 100 g — about 15 g per 74 g serving.

Is Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor high in sodium?

Yes — 814 mg of sodium per 100 g, about 35% of the daily value.

Is Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (814 mg); points in favor come from fiber (9.5 g), protein (20.4 g). Overall that places it in band C.

How much Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor is 100 calories?

About 28 g of Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smokey Dokey Gooey Gouda Mac With A Touch Of Smoke Flavor high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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