Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6812236168034 · Data last verified:
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Common questions
How many calories are in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets by Realgood has 115 kcal per 100 g.
How much protein is in Lightly Breaded Chicken Nuggets?
Lightly Breaded Chicken Nuggets contains 20.3 g of protein per 100 g.
Is Lightly Breaded Chicken Nuggets a good source of protein?
Yes — 20.3 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.
Is Lightly Breaded Chicken Nuggets keto-friendly?
With 3.5 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Lightly Breaded Chicken Nuggets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.
How much Lightly Breaded Chicken Nuggets is 100 calories?
About 87 g of Lightly Breaded Chicken Nuggets equals 100 kcal.
Is Lightly Breaded Chicken Nuggets high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1.8 g fat. Fat provides 14% of its calories, so portion size matters most here.
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