Meat · Nutrition facts

Pork Tenderloin

by Swift

115 kcal per 100 g, with 20.3 g protein, 0 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (113.398 g)
High proteinLow carbIron richPotassium
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Pork TenderloinNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
20.3 g
Protein
72% of calories
0 g
Carbs
0% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 72%Carbs 0%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol66.1mg22% DV
Sodium52.9mg2% DV
Potassium388mg8% DV
Calcium6.2mg0% DV
Iron388mg999% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0233965816335 · Data last verified:

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0233965816335

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Common questions

How many calories are in Pork Tenderloin?

Pork Tenderloin by Swift has 115 kcal per 100 g. One serving (113 g) is about 130 kcal.

How much protein is in Pork Tenderloin?

Pork Tenderloin contains 20.3 g of protein per 100 g — about 23 g per 113 g serving.

Is Pork Tenderloin a good source of protein?

Yes — 20.3 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Pork Tenderloin keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Tenderloin low in sodium?

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pork Tenderloin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.3 g). Overall that places it in band A.

How much Pork Tenderloin is 100 calories?

About 87 g of Pork Tenderloin equals 100 kcal.

Is Pork Tenderloin a good source of potassium?

It is a moderate source: 388 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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