Roast Ham On Bone

Roast Ham On Bone has 120 kcal per 100 g.

Roast Ham On Bone contains 21.4 g of protein per 100 g.

Yes — 21.4 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (21.4 g). Overall that places it in band B.

About 83 g of Roast Ham On Bone equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.