Curated list

High Protein Foods

Every food on this page contains at least 15 grams of protein per 100 g. Ranked by protein content. Click any food for full macros, micronutrients and a serving-size calculator.

50 foods · page 2290 of 3884

MeatCNew York Strip Steak

New York Strip Steak

Trader Joe’s
232
kcal
20.5g
P
0.0g
C
16.1g
F
MeatAGroud Pork 92% Lean 8% Fat

Groud Pork 92% Lean 8% Fat

First Street
116
kcal
20.5g
P
0.0g
C
3.6g
F
MeatAGround Beef

Ground Beef

KIRKLAND Signature
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatBPetite Sirloin Steak

Petite Sirloin Steak

Black Angus
170
kcal
20.5g
P
0.0g
C
9.8g
F
MeatAShaved Beef Steak

Shaved Beef Steak

Trader Joe’s
143
kcal
20.5g
P
0.0g
C
7.1g
F
Fish & SeafoodBAtlantic Salmon Whole Fillet

Atlantic Salmon Whole Fillet

Market side
223
kcal
20.5g
P
0.0g
C
16.1g
F
Fish & SeafoodBMarketside Atlantic Salmon

Marketside Atlantic Salmon

Marketside
223
kcal
20.5g
P
0.0g
C
16.1g
F
Fish & SeafoodAAtlantic Salmon

Atlantic Salmon

Marketside
223
kcal
20.5g
P
0.0g
C
16.1g
F
PoultryAChicken Breast

Chicken Breast

True Goodness
98
kcal
20.5g
P
0.0g
C
1.8g
F
MeatAGround Beef 93% Lean 7% Fat

Ground Beef 93% Lean 7% Fat

Signature Select
143
kcal
20.5g
P
0.0g
C
7.1g
F
MeatAGround Beef

Ground Beef

Signature Select
143
kcal
20.5g
P
0.0g
C
7.1g
F
MeatAGround Beef 93/7

Ground Beef 93/7

Publix
152
kcal
20.5g
P
0.0g
C
7.1g
F
OtherAGround Goat

Ground Goat

Thomas Farms
107
kcal
20.5g
P
0.0g
C
2.2g
F
MeatAFlank Steak

Flank Steak

Will Harvest
98
kcal
20.5g
P
0.9g
C
1.3g
F
MeatB90/10 Ground Beef

90/10 Ground Beef

Western Crown
179
kcal
20.5g
P
0.0g
C
9.8g
F
MeatAOrganic Grass Fed Ground Beef

Organic Grass Fed Ground Beef

Verde Farms
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatDWinstons Irish Style Bacon

Winstons Irish Style Bacon

Winston's
196
kcal
20.5g
P
2.7g
C
11.6g
F
MeatAOrganic Ground Turkey

Organic Ground Turkey

Mary's Free Range
143
kcal
20.5g
P
0.0g
C
6.2g
F
PoultryARosemary Balsamic Chicken Breast Cutlets

Rosemary Balsamic Chicken Breast Cutlets

Wegmans
134
kcal
20.5g
P
1.8g
C
4.5g
F
MeatAGround Beef

Ground Beef

ShopRite
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatAGround Beef

Ground Beef

ShopRite
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatAGround Beef, 93% Lean

Ground Beef, 93% Lean

ShopRite
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatALean Ground Beef 93/7

Lean Ground Beef 93/7

Publix
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatBLean Ground Beef

Lean Ground Beef

Greenwise
161
kcal
20.5g
P
0.0g
C
8.0g
F
PoultryARosemary Balsamic Chicken Breast

Rosemary Balsamic Chicken Breast

Wegmans
134
kcal
20.5g
P
1.8g
C
4.5g
F
MeatBPremium Beef - Stew Meat

Premium Beef - Stew Meat

Aldi
196
kcal
20.5g
P
0.0g
C
12.5g
F
MeatBStew Meat - Chuck

Stew Meat - Chuck

Aldi
196
kcal
20.5g
P
0.0g
C
12.5g
F
MeatALean Ground Beef

Lean Ground Beef

Publix
152
kcal
20.5g
P
0.0g
C
7.1g
F
Fish & SeafoodBCoho Salmon Fillets

Coho Salmon Fillets

Marketside
221
kcal
20.5g
P
0.0g
C
16.1g
F
MeatAOrganic Boneless Skinless Chicken Breast

Organic Boneless Skinless Chicken Breast

Butcher Box
98
kcal
20.5g
P
0.0g
C
1.8g
F
Fish & SeafoodBFresh Bbq Cut Salmon

Fresh Bbq Cut Salmon

Trader Joe's
205
kcal
20.5g
P
0.0g
C
13.4g
F
Fish & SeafoodBAtlantic Sockeye Salmon

Atlantic Sockeye Salmon

Trader Joe’s
143
kcal
20.5g
P
0.0g
C
6.2g
F
MeatCStrip Steak

Strip Steak

Verde
223
kcal
20.5g
P
0.0g
C
15.2g
F
MeatDOrganic Grass Fed Strip Steak

Organic Grass Fed Strip Steak

Pure Land America
232
kcal
20.5g
P
0.0g
C
16.1g
F
MeatCTop Sirloin Steak

Top Sirloin Steak

USDA CHOICE
223
kcal
20.5g
P
0.0g
C
16.1g
F
Fish & SeafoodCFresh Atlantic Salmon

Fresh Atlantic Salmon

Trader Joe’s
196
kcal
20.5g
P
0.0g
C
12.5g
F
MeatBBeef Bottom Round Steak Thin Cut

Beef Bottom Round Steak Thin Cut

Lidl
196
kcal
20.5g
P
0.0g
C
12.5g
F
MeatALean Ground Beef

Lean Ground Beef

Walmart
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatALean Ground Beef

Lean Ground Beef

Great Value
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatAOrganic Ground Beef

Organic Ground Beef

Verde
152
kcal
20.5g
P
0.0g
C
7.1g
F
MeatAFresh Pork Boneless Pork Loin Chops

Fresh Pork Boneless Pork Loin Chops

Kroger Natural
159
kcal
20.5g
P
0.0g
C
5.4g
F
Fish & SeafoodAWild Caught Pink Salmon Fillets

Wild Caught Pink Salmon Fillets

Wild Caught
125
kcal
20.5g
P
0.0g
C
4.5g
F
MeatCBeef Strip Steak, Thick-cut, Boneless

Beef Strip Steak, Thick-cut, Boneless

Butcherbox
223
kcal
20.5g
P
0.0g
C
15.2g
F
MeatA96% Lean 4% Fat Ground Beef

96% Lean 4% Fat Ground Beef

Signature Select
116
kcal
20.5g
P
0.0g
C
4.0g
F
MeatANatural Grass Fed & Finished Angus Ground Beef

Natural Grass Fed & Finished Angus Ground Beef

simple truth
152
kcal
20.5g
P
0.0g
C
7.1g
F
PoultryAOrganic Ground Turkey

Organic Ground Turkey

Sprouts Farmers Market
143
kcal
20.5g
P
0.0g
C
6.2g
F
PoultryAChicken Breast Cutlets

Chicken Breast Cutlets

Kroger
98
kcal
20.5g
P
0.0g
C
1.3g
F
MeatBTurkey Burgers

Turkey Burgers

Butterball
161
kcal
20.5g
P
0.0g
C
8.9g
F
MeatAPork Tenderloin, Fresh

Pork Tenderloin, Fresh

Winco Foods
116
kcal
20.5g
P
0.0g
C
3.6g
F
MeatCBone-in T-bone Steak

Bone-in T-bone Steak

The Butcher's Cuts
223
kcal
20.5g
P
0.0g
C
15.2g
F