Meat · Nutrition facts

Shaved Beef Steak

143 kcal per 100 g, with 20.5 g protein, 0 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 4 oz. uncooked (112 g)
High proteinLow carb
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Shaved Beef SteakNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
20.5 g
Protein
56% of calories
0 g
Carbs
0% of calories
7.1 g
Fat
44% of calories
Macro split
Protein 56%Carbs 0%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol62.5mg21% DV
Sodium107.1mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0257721111106 · Data last verified:

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0257721111106

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Common questions

How many calories are in Shaved Beef Steak?

Shaved Beef Steak by Trader Joe’s has 143 kcal per 100 g. One serving (112 g) is about 160 kcal.

How much protein is in Shaved Beef Steak?

Shaved Beef Steak contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Is Shaved Beef Steak a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Shaved Beef Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shaved Beef Steak low in sodium?

Yes — just 107.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Shaved Beef Steak have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

How much Shaved Beef Steak is 100 calories?

About 70 g of Shaved Beef Steak equals 100 kcal.

Is Shaved Beef Steak high in cholesterol?

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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