Rosemary Balsamic Chicken Breast

Rosemary Balsamic Chicken Breast by Wegmans has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

Rosemary Balsamic Chicken Breast contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Yes — 20.5 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

About 75 g of Rosemary Balsamic Chicken Breast equals 100 kcal.

It contains 67 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 1.8 g sugar and 4.5 g fat (0.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.