Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711535518778 · Data last verified:
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Common questions
How many calories are in Flank Steak?
Flank Steak by Will Harvest has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.
How much protein is in Flank Steak?
Flank Steak contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.
Is Flank Steak a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Flank Steak keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flank Steak low in sodium?
Yes — just 44.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Flank Steak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.
How much Flank Steak is 100 calories?
About 102 g of Flank Steak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Flank Steak high in sugar or fat?
Per 100 g it has 0 g sugar and 1.3 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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