Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346122127 · Data last verified:
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Common questions
How many calories are in Coho Salmon Fillets?
Coho Salmon Fillets by Marketside has 221 kcal per 100 g. One serving (113 g) is about 251 kcal.
How much protein is in Coho Salmon Fillets?
Coho Salmon Fillets contains 20.5 g of protein per 100 g — about 23.2 g per 113 g serving.
Is Coho Salmon Fillets a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Coho Salmon Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coho Salmon Fillets low in sodium?
Yes — just 97 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Coho Salmon Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.5 g). Overall that places it in band B.
How much Coho Salmon Fillets is 100 calories?
About 45 g of Coho Salmon Fillets equals 100 kcal.
Is Coho Salmon Fillets a good source of potassium?
It is a moderate source: 361.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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