Meat · Nutrition facts

Beef Bottom Round Steak Thin Cut

196 kcal per 100 g, with 20.5 g protein, 0 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 1 unit (112 g)
High proteinLow carbIron rich
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Beef Bottom Round Steak Thin CutNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
20.5 g
Protein
42% of calories
0 g
Carbs
0% of calories
12.5 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Saturated fat4.5g22% DV
Cholesterol75.9mg25% DV
Sodium53.6mg2% DV
Iron8.9mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2228958009397 · Data last verified:

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2228958009397

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Common questions

How many calories are in Beef Bottom Round Steak Thin Cut?

Beef Bottom Round Steak Thin Cut by Lidl has 196 kcal per 100 g. One serving (112 g) is about 220 kcal.

How much protein is in Beef Bottom Round Steak Thin Cut?

Beef Bottom Round Steak Thin Cut contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Is Beef Bottom Round Steak Thin Cut a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Beef Bottom Round Steak Thin Cut keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Bottom Round Steak Thin Cut low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Beef Bottom Round Steak Thin Cut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (20.5 g). Overall that places it in band B.

How much Beef Bottom Round Steak Thin Cut is 100 calories?

About 51 g of Beef Bottom Round Steak Thin Cut equals 100 kcal.

Is Beef Bottom Round Steak Thin Cut a good source of iron?

It is a good source: 8.9 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.

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