Bone-in T-bone Steak

Bone-in T-bone Steak by The Butcher's Cuts has 223 kcal per 100 g. One serving (112 g) is about 250 kcal.

Bone-in T-bone Steak contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Yes — 20.5 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 40.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (20.5 g). Overall that places it in band C.

About 45 g of Bone-in T-bone Steak equals 100 kcal.