Meat · Nutrition facts

Safeway Lean Ground Beef Burgers

213 kcal per 100 g, with 19.9 g protein, 0 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 1 unit (141 g)
High proteinLow carb
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Safeway Lean Ground Beef BurgersNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
19.9 g
Protein
38% of calories
0 g
Carbs
0% of calories
14.2 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat5g25% DV
Trans fat0.4g
Cholesterol60.3mg20% DV
Sodium63.8mg3% DV
Potassium248.2mg5% DV
Calcium7.1mg1% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0231481009545 · Data last verified:

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0231481009545

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Common questions

How many calories are in Safeway Lean Ground Beef Burgers?

Safeway Lean Ground Beef Burgers by Safeway Brand has 213 kcal per 100 g. One serving (141 g) is about 300 kcal.

How much protein is in Safeway Lean Ground Beef Burgers?

Safeway Lean Ground Beef Burgers contains 19.9 g of protein per 100 g — about 28.1 g per 141 g serving.

Is Safeway Lean Ground Beef Burgers a good source of protein?

Yes — 19.9 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Safeway Lean Ground Beef Burgers keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Safeway Lean Ground Beef Burgers high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Safeway Lean Ground Beef Burgers low in sodium?

Yes — just 63.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Safeway Lean Ground Beef Burgers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (19.9 g). Overall that places it in band B.

How much Safeway Lean Ground Beef Burgers is 100 calories?

About 47 g of Safeway Lean Ground Beef Burgers equals 100 kcal.

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