Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001192361864 · Data last verified:
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Common questions
How many calories are in Jamón De Teruel (denominación De Origen Protegida)?
Jamón De Teruel (denominación De Origen Protegida) has 237 kcal per 100 g.
How much protein is in Jamón De Teruel (denominación De Origen Protegida)?
Jamón De Teruel (denominación De Origen Protegida) contains 26.9 g of protein per 100 g.
Is Jamón De Teruel (denominación De Origen Protegida) a good source of protein?
Yes — 26.9 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Jamón De Teruel (denominación De Origen Protegida) keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón De Teruel (denominación De Origen Protegida) high in sodium?
Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.
Why does Jamón De Teruel (denominación De Origen Protegida) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (1640 mg); points in favor come from protein (26.9 g). Overall that places it in band D.
How much Jamón De Teruel (denominación De Origen Protegida) is 100 calories?
About 42 g of Jamón De Teruel (denominación De Origen Protegida) equals 100 kcal.
Is Jamón De Teruel (denominación De Origen Protegida) high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.4 g fat (4.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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