Meat · Nutrition facts

Lean Ground Beef

161 kcal per 100 g, with 20.5 g protein, 0 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 4 one peace (112 g)
High proteinLow carb
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Lean Ground BeefNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
20.5 g
Protein
53% of calories
0 g
Carbs
0% of calories
8 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0.4g
Cholesterol62.5mg21% DV
Sodium67mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0220567218063 · Data last verified:

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0220567218063

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Common questions

How many calories are in Lean Ground Beef?

Lean Ground Beef by Greenwise has 161 kcal per 100 g. One serving (112 g) is about 180 kcal.

How much protein is in Lean Ground Beef?

Lean Ground Beef contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Is Lean Ground Beef a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Lean Ground Beef keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Ground Beef low in sodium?

Yes — just 67 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lean Ground Beef have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (20.5 g). Overall that places it in band B.

How much Lean Ground Beef is 100 calories?

About 62 g of Lean Ground Beef equals 100 kcal.

Is Lean Ground Beef high in cholesterol?

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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