Meat · Nutrition facts

Pork Tenderloin

150 kcal per 100 g, with 17.6 g protein, 0.9 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Pork TenderloinNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
17.6 g
Protein
49% of calories
0.9 g
Carbs
2% of calories
7.9 g
Fat
49% of calories
Macro split
Protein 49%Carbs 2%Fat 49%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1.8g9% DV
Cholesterol52.9mg18% DV
Sodium229.3mg10% DV
Potassium343.9mg7% DV
Calcium7.1mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2003245006194 · Data last verified:

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2003245006194

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Common questions

How many calories are in Pork Tenderloin?

Pork Tenderloin by Wegmans has 150 kcal per 100 g.

How much protein is in Pork Tenderloin?

Pork Tenderloin contains 17.6 g of protein per 100 g.

Is Pork Tenderloin a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Pork Tenderloin keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pork Tenderloin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.

How much Pork Tenderloin is 100 calories?

About 67 g of Pork Tenderloin equals 100 kcal.

Is Pork Tenderloin high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.9 g fat (1.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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