Meat · Nutrition facts

Ground Beef 90% Lean 10% Fat

168 kcal per 100 g, with 19.4 g protein, 0 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Ground Beef 90% Lean 10% FatNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
19.4 g
Protein
47% of calories
0 g
Carbs
0% of calories
9.7 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Saturated fat4g20% DV
Trans fat0.4g
Cholesterol66.1mg22% DV
Sodium66.1mg3% DV
Potassium317.5mg7% DV
Calcium8.8mg1% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0277482010111 · Data last verified:

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0277482010111

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Common questions

How many calories are in Ground Beef 90% Lean 10% Fat?

Ground Beef 90% Lean 10% Fat by Signature Farms has 168 kcal per 100 g.

How much protein is in Ground Beef 90% Lean 10% Fat?

Ground Beef 90% Lean 10% Fat contains 19.4 g of protein per 100 g.

Is Ground Beef 90% Lean 10% Fat a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Ground Beef 90% Lean 10% Fat low in sodium?

Yes — just 66.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Ground Beef 90% Lean 10% Fat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (19.4 g). Overall that places it in band B.

How much Ground Beef 90% Lean 10% Fat is 100 calories?

About 60 g of Ground Beef 90% Lean 10% Fat equals 100 kcal.

Is Ground Beef 90% Lean 10% Fat a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Ground Beef 90% Lean 10% Fat high in cholesterol?

It contains 66.1 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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